Chia Mindspace
Discover your inner strength
Professional individual and couples counselling. Break free from emotional exhaustion, resolve conflicts in intimate relationships, and restore your physical and mental balance in a safe and supportive environment.
Restart the life you want
We are playing different roles in life. Every day we are busy coping with the responsibilities, needs, things and expectations that come with these roles. However, these never-ending things slowly overwhelm the mind and body and bring about other issues, which include relationship conflicts, arguments, depression, anxiety, and physical and mental exhaustion.
Through my personal experiences and learning, I have discovered that everyone possesses an inner strength— much like a seed rich in nutrients and energy that can thrive when placed in the right environment and nourished. I believe that through life experiences and learning, people can rediscover the sense of ease and flexibility they seek.
In Melbourne, through counselling, I:
o provide a safe, unconditional, caring space to listen and explore the inner self
o help individuals understand their emotions, problems and needs through different evidence based therapeutical approaches
o help people learn and practice ways to manage emotions, communication and conflict resolution
o increase an individual's awareness of the body, thoughts and behaviors and the connections between them through Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
o integrate Eastern and Western philosophies to help individuals find ease in their lives.
In addition, Chia Mindspace offers opportunities for learning and connection in Melbourne and online:
o Learn about behavioral and life issues through articles, books, and other media
o Explore methods that promote physical and mental well-being
o Build social connections and meet like-minded friends
Chia Mindspace Services
Individual Counselling
One-on-one counselling can help clients sort through their experience and thoughts in a safe non-judgmental and inclusive space. Counselling topics include relationship challenges, personal growth, emotional management, depression or anxiety, grief and loss, and more.
Click here to learn more about individual counselling services
Couples Counselling
In relationships, we long to be heard, yet we often find ourselves caught in endless, repetitive arguments. My counselling practice focuses on Emotionally Focused Couple Therapy (EFCT), which aims to help you move beyond superficial conflicts and reach the core of your connection with one another.
Click here to learn more about couples counselling services .
Group activity
Activities include group learning and outdoor activities to explore various methods for enhancing physical and mental wellbeing, helping people better regulate their emotions and achieve life balance. Besides, this is a good chance to make social connections with like-minded people.
Schedule a free 15-minute phone or online consultation
About me
My name is Khai Chia Teoh, and I am an Australian Counselling Association registered counsellor.
From journalling, to blogging and pursuing a master's degree in counseling in recent years, I've dedicated myself to learning life's lessons, understanding myself, and navigating relationships with others. In this journey, it requires mindfulness and time to explore my inner world, understanding the connections between mind, body, thoughts, emotions, and actions. With greater awareness and self-knowledge, we can consciously steer our thoughts and behaviors toward the life we desire.
I am passionate about personal growth, physical/mental health and relationship. I believe that the physical and mental health of parents are the foundation of a harmonious family and the breeding ground for the next generation. This is one of the goals of Chia Mindspace: to be a strong support for individuals and families.
My counselling approach is person-centered, warm, and respectful of each client's unique personality and story. I approach each session with genuine care, creating a safe and respectful space where clients feel heard and understood. This allows them to pause for reflection and gain deeper insight into their inner world. As self-awareness grows, clients can make choices that feel more authentic and meaningful to them. Ultimately, they are empowered to live lives that feel purposeful, balanced and aligned with their goals.
Chia Mindspace
Contact details
Email: info@chiamindspace.com
Address: 6 Main Street, Blackburn VIC 3130
(located within Sen Health Clinic)
(by appointment only)
Phone: 0425 207 303 (9 am – 6 pm)
Chia Mindspace would like to honor the Wurundjeri Woi Wurrung residents, the traditional guardians of the land on which we operate, as well as the Aboriginal Elders of the past, present and future.
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